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Tips to Stay Fit and Healthy in Ramadan


It is important to maintain your health during the fast in Ramadan. The first thing to do is add a healthy habit. Here are some suggestions that can keep you fit and healthy in this holy month.


Do not let food lie first



Fortunately for breakfast is the first meal of your kind in the month of Ramadan. This meal helps your body until breakfast is moist. On the other hand, it does not help you to eat breakfast. Make sure your diet contains foods that contain fiber, carbohydrates and proteins.


Eat fruit and vegetables

Fresh fruit and vegetables are a delicious snack. In fact, this is an excellent option for fast food that we regularly take. Ideally, to preserve only a few names, choose water filled with vegetables and fruits such as gourd, pumpkin, watermelon and cucumber.


I do not have food etc.




It is good to stay away from processed foods such as white flour and sugar. They contain a small amount of nutrients and a lot of fat.


Everything slows down

During breakfast you can feel many meals, but it will not be good for your health. That is why it is best to slow down while eating.


You can eat some dates and then drink some water. Dates are rich in energy and also help with your digestion. After getting some dates, you can get some hot soup.


Your diet should not contain large amounts of fat and heavy oil. Ideally, you should have lots of vegetables to meet the needs of proteins and carbohydrates.


Keep wet

Make sure you get 8 glasses of water in Ramadan one day. It is a good idea to stay away from sugary drinks such as hibiscus and tamarind. While milk, soup and juice can help you stay hydrated, know that it can not absorb water. That is why it is better to take other drinks in small quantities.